Went to the school gym and played a couple of hours of full court basketball. Good cardio, played lots of D and tried to outrun the other team. Made 5 3’s and on the last shot, a sore loser decided to trip me, causing me to roll my ankle -____- bad sprain, can’t even walk on it. Iced it and looking forward to kicking his ass on the court again soon.
Good evening everyone! Late update today, work has been hectic! At any rate, today’s workout was all willpower and speed.
AMRAP in 20 minutes of:
5 hop overs
10 walking lunges
15 situps
Results:
When the time was up, I ended with 13 sets. The hopovers made me exert much more energy when jumping over the boxes cleanly versus the hop-step over. Highest in the class was 14, 16 for the day (all classes). Overall, decently happy with my results. Just need to keep with it. Bought 3 more months worth of classes to motivate me instead of just going month-to-month, and it was cheaper too!
As a side note, also went to my apartment’s gym and did some chest and arms before work. May finish that workout tonight when I get off work, depending on my energy levels.
Today’s workout was all about endurance and keeping pace. Great workout, already sore.
For Time:
400 meter run
35 toes to bar
35 wall ball
400 meter run
35 kettle bell swings
35 chest clap pushups
400 meter run
35 chest clap pushups
35 kettle bell swings
400 meter run
35 wall ball
35 toes to bar
400 meter run
Result:
36 minutes. A little slower than I could’ve done but I didn’t want to run out of energy. Only a few ahead of me at 30-32 minutes. All in all, feel good about it. 0930 workouts are a different dynamic in comparison to my normal later day workouts. Being a nightowl is going to have to change. More sleep, better results hopefully next time.
