Music, Food & Fitness

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Thu, 19 Jul 2012 02:23:13 -0400

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Fri, 29 Jun 2012 00:15:53 -0400

"Go out and do something. It isn’t your room that’s a prison, it’s yourself."

Fri, 29 Jun 2012 00:11:09 -0400

“Go out and do something. It isn’t your room that’s a prison, it’s yourself.”

- Sylvia Plath (via stomachin2knots)

5/9

Thu, 10 May 2012 06:12:54 -0400

Went to the school gym and played a couple of hours of full court basketball. Good cardio, played lots of D and tried to outrun the other team. Made 5 3’s and on the last shot, a sore loser decided to trip me, causing me to roll my ankle -____- bad sprain, can’t even walk on it. Iced it and looking forward to kicking his ass on the court again soon.

Finally back up and running..stupid blood blisters. Never...

Wed, 09 May 2012 05:29:24 -0400

Finally back up and running..stupid blood blisters. Never playing basketball in normal shoes ever again.

Elliptical - 30 minutes. 4.41 miles. 589 calories.

+ 1 mile run and some lifting

Not a bad restart, tomorrow’s crossfit is going to be gnarly.. Death By Pullups.

4/30

Mon, 30 Apr 2012 21:34:23 -0400

Usually I take weekends off from working out and now I know why. Played basketball on Sunday for a few hours on the beach.. Ended up with a blood blister. Ouch! No crossfit for me today. Tomorrow is my 21st birthday..still gonna workout.

WOD 4/27

Fri, 27 Apr 2012 22:49:39 -0400

Happy Friday everyone! Today’s workout took everything out of me, good stuff.

3 rounds for time:

800 meter run
15 overhead medicine ball throws
15 medicine ball chest passes
15 burpee to pullups

Results:

30:08. I think I used too light of a weight for the medicine ball (15lbs/20lbs) so I did an extra round afterwards with a 30 lb medicine ball, that took the gas out of the tank. Use the 30 the whole time during the next time I do this one.

Now going to go visit my family and blasting D.R.U.G.S. the whole way there. Life is good.

4/26

Thu, 26 Apr 2012 17:16:11 -0400

Today I was very tired when I woke up, and very drained. Decided to take the morning off and sleep. Ending up sleeping till 1PM! Definitely needed the sleep it looks like. I’ll probably workout tonight.

Looking to make a Workout playlist. Send me 1-5 songs that HAVE...

Thu, 26 Apr 2012 01:01:08 -0400

Looking to make a Workout playlist. Send me 1-5 songs that HAVE to be on there. Thanks for the suggestions!

WOD 4/25

Thu, 26 Apr 2012 00:48:49 -0400

Good evening everyone! Late update today, work has been hectic! At any rate, today’s workout was all willpower and speed.

AMRAP in 20 minutes of:

5 hop overs
10 walking lunges
15 situps

Results:
When the time was up, I ended with 13 sets. The hopovers made me exert much more energy when jumping over the boxes cleanly versus the hop-step over. Highest in the class was 14, 16 for the day (all classes). Overall, decently happy with my results. Just need to keep with it. Bought 3 more months worth of classes to motivate me instead of just going month-to-month, and it was cheaper too!

As a side note, also went to my apartment’s gym and did some chest and arms before work. May finish that workout tonight when I get off work, depending on my energy levels.

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Tue, 24 Apr 2012 22:21:20 -0400

WOD 4/24

Tue, 24 Apr 2012 19:23:16 -0400

Today’s workout was all about endurance and keeping pace. Great workout, already sore.

For Time:

400 meter run
35 toes to bar
35 wall ball
400 meter run
35 kettle bell swings
35 chest clap pushups
400 meter run
35 chest clap pushups
35 kettle bell swings
400 meter run
35 wall ball
35 toes to bar
400 meter run

Result:
36 minutes. A little slower than I could’ve done but I didn’t want to run out of energy. Only a few ahead of me at 30-32 minutes. All in all, feel good about it. 0930 workouts are a different dynamic in comparison to my normal later day workouts. Being a nightowl is going to have to change. More sleep, better results hopefully next time.

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Tue, 24 Apr 2012 03:58:42 -0400

Late Night

Tue, 24 Apr 2012 03:46:32 -0400

About to go workout even though I’m super tired. Worked 12-12 and did crossfit this morning before work. Here goes death.

WOD 4/23

Mon, 23 Apr 2012 13:51:08 -0400

1-1-1-1-1 Deadlifts

Followed by:

AMRAP 20 Minutes Of:

7 Deadlifts (135lbs)

7 Frogjumps

7 Burpees

Results:

Max Deadlift: 295lbs

AMRAP: 7

So I’ve been having problems with my shins hurting while...

Mon, 23 Apr 2012 04:31:12 -0400

So I’ve been having problems with my shins hurting while running (some people have told me its shin splints). So I went out to Big 5 and bought this. Highly recommend it. $20 and no more pain. McDavid Shin Splint Support. Dig it.

4/22 - Finishing off with a Mile Walk. 4MPH, 4% Grade. 15...

Mon, 23 Apr 2012 04:19:10 -0400

4/22 - Finishing off with a Mile Walk. 4MPH, 4% Grade. 15 minutes, 130 calories.

Welp, I’m turning 21 on May 1st. Any suggestions on what...

Mon, 23 Apr 2012 03:46:28 -0400

Welp, I’m turning 21 on May 1st. Any suggestions on what to do? :)

4/22 - 30 min. Bicycle, Fat Burn setting. 8.82 Miles. 314...

Mon, 23 Apr 2012 03:37:49 -0400

4/22 - 30 min. Bicycle, Fat Burn setting. 8.82 Miles. 314 calories.

4/22 - 30 min of Elliptical. 4.41 miles. 589 calories.

Mon, 23 Apr 2012 03:01:00 -0400

4/22 - 30 min of Elliptical. 4.41 miles. 589 calories.